The Weight Reduction Treatment is suitable for people who:

Eat according to external cues, not internal hunger signals
Reward themselves with food
Place little value on physical exercise
Do not control or understand portion sizes
Eat while doing other things (TV, reading, talking etc.)
Plan social activities around food
Prefer sweet or fattening foods
Eat for emotional comfort.
Food is an antidote for emotional distress
Told not to waste food as a child
Identify themselves as an overweight person and eat accordingly

Think of dieting as deprivation and starvation
As a child told it is disrespectful not to clear the plate
No awareness of the physical sensations of feeling full or satisfied
Do not realise or underestimate how much food they eat in a day
Diagnosed as a compulsive eater
Do not know how much they weight because they are embarrassed to get on the scales
Have followed diets and then given up as they reach their target weight.
Obsess about food all day
Eat beyond the point where other people would feel full or satisfied
Think of dieting as deprivation and starvation

PLEASE NOTE: It is important to have a thorough medical examination to rule out any medical issues that may be contributing to weight gain or preventing weight reduction.

The Weight Reduction Treatment is not suitable for people with the following:

Hormonal Imbalances (woman only)
Insulin-Dependant Diabetes (type 1)
Polycystic Ovarian Syndrome
An Active Malignancy
Pregnancy or Lactation
In the midst of a major life crisis (see Alternative Treatment Options below)
Psychotic Disorders
Bulimia (see Alternative Treatment Options below)
Metabolic Syndrome
Recent Surgery
Anorexia (see Alternative Treatment Options below)
Abusing Alcohol or Drugs (see Alternative Treatment Options below)
If you are looking for a no-effort instant fix. (Hypnosis is powerful but it is not a magic wand. Some conscious effort and time is required)

Alternative Treatment Options

If you have an eating disorder such as anorexia or bulimia, or have addictive behaviours relating to food, or are in the midst of a major life crisis, or just have a specific issue relating to your eating, then some of my other services such as psychotherapy, NLP, hypnotherapy or coaching will be more appropriate and beneficial. These are highly individualised to your exact issues.

Common Weight Related Issues:

  • Emotional issues
  • False body image
  • Negative thinking
  • Early childhood habits
  • Inner conflicts between what you do and what you think you should do
  • Improper nutrition (are you a fast food junkie?)
  • Information overload; What food is good/bad for me? What should I count? Carbohydrates? Fats? Protein? Calories?
  • Lack of motivation to exercise
  • Not drinking enough water
  • Snacking
  • Eating too quickly
  • Eating late
  • Skipping meals
  • Binge eating
  • How much should I weigh?